why make this recipe
Easy Sweet Potato Egg Casserole is a versatile and delicious dish that can be enjoyed for breakfast, brunch, or even dinner. It combines nutritious sweet potatoes and protein-packed eggs, making it a filling and healthy meal choice. This casserole is great for meal prep and can easily feed a group, making it perfect for family gatherings or holiday celebrations. Plus, it’s simple to make and requires minimal cleanup, so you can spend more time enjoying your meal with loved ones.
how to make Easy Sweet Potato Egg Casserole
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 6 large eggs
- 1 cup of milk
- 1 cup of shredded cheese (e.g., cheddar or mozzarella)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon olive oil
- Fresh herbs (optional, for garnish)
Directions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat and sauté the diced sweet potatoes until they are tender.
- In a bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
- Add the sautéed sweet potatoes to the egg mixture and stir in the shredded cheese.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until the casserole is set and the top is golden brown.
- Let it cool slightly before serving and garnish with fresh herbs if desired.
how to serve Easy Sweet Potato Egg Casserole
Serve the casserole warm, either on its own or with a side of fresh fruit for a complete meal. You can also pair it with toast or avocado slices for a more filling breakfast or brunch option. Cut it into squares and serve it to guests, or keep it in the baking dish for casual serving at a family gathering.
how to store Easy Sweet Potato Egg Casserole
Leftover casserole can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply place individual portions in the microwave or warm the entire dish in the oven until heated through.
tips to make Easy Sweet Potato Egg Casserole
- Make sure to cook the sweet potatoes until they are tender for the best texture in the casserole.
- Feel free to experiment with different types of cheese or vegetables to personalize the flavor.
- If you prefer a little spice, consider adding some diced jalapeños or red pepper flakes to the egg mixture.
variation
You can customize this casserole with various meats such as cooked bacon, sausage, or ham. Additionally, you can add other vegetables like spinach, bell peppers, or mushrooms to enhance the nutritional value and flavor.
FAQs
Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before. Just assemble it, cover it, and place it in the fridge. Bake it the next morning when you’re ready to serve.
Is this recipe gluten-free?
Yes, the ingredients used in this casserole are naturally gluten-free, making it a great choice for those with gluten sensitivities.
How can I make this dish dairy-free?
You can substitute the milk with a plant-based milk like almond or oat milk and use dairy-free cheese for a dairy-free version of the casserole.
Easy Sweet Potato Egg Casserole
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat and sauté the diced sweet potatoes until they are tender.
- In a bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
- Add the sautéed sweet potatoes to the egg mixture and stir in the shredded cheese.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until the casserole is set and the top is golden brown.
- Let it cool slightly before serving and garnish with fresh herbs if desired.