why make this recipe
Garlic Chickpea Soup is a scrumptious and nourishing dish that brings warmth and comfort on chilly days. It combines the hearty goodness of chickpeas with the flavorful punch of garlic and spices. This soup is perfect for busy weeknights as it’s simple to make and requires minimal ingredients. Not only is it delicious, but it’s also vegetarian and packed with protein, making it a healthy choice for everyone.
how to make Delicious Garlic Chickpea Soup
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, chopped
- 4 cups vegetable broth
- 1 cup diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- In a large pot, heat olive oil over medium heat. Add the onion and garlic; sauté until the onion is translucent.
- Stir in the cumin and paprika, cooking for another minute.
- Add the drained chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and let simmer for 15 minutes.
- Season with salt and pepper to taste.
- Use an immersion blender to puree the soup to your desired consistency (or leave it chunky).
- Serve hot, garnished with fresh parsley.
how to serve Delicious Garlic Chickpea Soup
Serve the soup hot in bowls. You can add a slice of crusty bread or a side salad to make a complete meal. Garnishing with fresh parsley not only adds color but also enhances the flavor. Enjoy it as a comforting lunch or a cozy dinner option.
how to store Delicious Garlic Chickpea Soup
To store leftover Garlic Chickpea Soup, let it cool completely. Transfer it to an airtight container and keep it in the refrigerator for up to three days. If you want to store it for longer, freeze the soup in a freezer-safe container for up to three months. When ready to eat, simply thaw and reheat on the stovetop or in the microwave.
tips to make Delicious Garlic Chickpea Soup
- For extra flavor, consider adding bay leaves while the soup simmers.
- If you like a bit of spice, add a pinch of red pepper flakes during cooking.
- Experiment with different herbs, such as thyme or rosemary, for varied flavors.
- Feel free to add more vegetables like spinach or carrots for additional nutrients.
variation
For a creamy version of this soup, you can add a splash of coconut milk or a few cubes of cream cheese before blending. This adds richness and makes the soup even more satisfying. Alternatively, you can swap chickpeas for other beans like white beans or lentils.
FAQs
Q: Can I use dried chickpeas instead of canned?
A: Yes, but you’ll need to soak and cook the dried chickpeas beforehand. It usually takes longer but can be more economical.
Q: Is this soup gluten-free?
A: Yes, Garlic Chickpea Soup is naturally gluten-free. Just make sure the vegetable broth you use is also gluten-free.
Q: Can I add meat to the soup?
A: Certainly! You can add cooked chicken or sausage for a heartier soup. Just add it after cooking the garlic and onion for additional flavor.
Garlic Chickpea Soup
Ingredients
Method
- In a large pot, heat olive oil over medium heat.
- Add the onion and garlic; sauté until the onion is translucent.
- Stir in the cumin and paprika, cooking for another minute.
- Add the drained chickpeas, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and let simmer for 15 minutes.
- Season with salt and pepper to taste.
- Use an immersion blender to puree the soup to your desired consistency (or leave it chunky).
- Serve hot, garnished with fresh parsley.