Creamy Low Carb Chicken Casserole

Why Make This Recipe

Creamy Low Carb Chicken Casserole is an excellent dish for anyone looking for a hearty meal without the carbs. It is packed with nutrients from the vegetables and protein from the chicken. This casserole is not only delicious but also quick and easy to prepare. It’s a great choice for busy weeknights or meal prep for the week ahead. Plus, you can customize it with your favorite cheese and veggies!

How to Make Creamy Low Carb Chicken Casserole

Ingredients:

  • 2 cups cooked chicken, shredded
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 1 cup heavy cream
  • 1 cup shredded cheese (cheddar or your choice)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 1/2 cup chicken broth
  • 1/4 cup chopped green onions (for garnish)

Directions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cooked chicken, cauliflower, broccoli, heavy cream, cheese, garlic powder, onion powder, salt, and pepper.
  3. Pour in the chicken broth and mix until well combined.
  4. Transfer the mixture to a greased casserole dish and spread evenly.
  5. Bake for 25-30 minutes, or until the top is golden and bubbly.
  6. Garnish with chopped green onions before serving. Enjoy your comforting meal!

How to Serve Creamy Low Carb Chicken Casserole

Serve this casserole hot straight from the oven. You can enjoy it as a main dish alongside a simple green salad or your favorite low-carb side. For an extra touch, you could add some extra cheese on top just before serving.

How to Store Creamy Low Carb Chicken Casserole

If you have leftovers, store them in an airtight container in the refrigerator. The casserole will stay fresh for up to three days. You can also freeze it. Just make sure it’s in a freezer-safe container. When you’re ready to eat it, thaw in the fridge overnight and reheat in the oven.

Tips to Make Creamy Low Carb Chicken Casserole

  • Use shredded rotisserie chicken for a time-saving option.
  • Feel free to add other low-carb vegetables like spinach or zucchini.
  • For added flavor, try using different spices like paprika or Italian seasoning.

Variation

You can change up the cheese by using mozzarella, gouda, or even a spicy pepper jack for a kick. Add different veggies according to your preference to keep the dish exciting.

FAQs

1. Can I use raw chicken in this recipe?
No, it’s best to use cooked chicken for this casserole recipe. You can shred leftover roasted chicken or cook chicken breasts or thighs in advance.

2. Is this casserole suitable for meal prep?
Yes! This casserole is perfect for meal prep. You can make it ahead of time and store it in the fridge or freezer for quick meals throughout the week.

3. Can I make this casserole dairy-free?
Yes, you can use coconut cream or almond milk in place of heavy cream and dairy-free cheese alternatives to make it dairy-free.

Creamy Low Carb Chicken Casserole

A hearty, low-carb casserole packed with nutrients and protein, perfect for busy weeknights and meal prep.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 400

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Use shredded rotisserie chicken for a time-saving option.
  • 1 cup cauliflower florets You can also add other low-carb vegetables.
  • 1 cup broccoli florets Feel free to substitute with vegetables like spinach or zucchini.
  • 1 cup heavy cream Can substitute with coconut cream or almond milk for dairy-free version.
  • 1 cup shredded cheese (cheddar or your choice) Variations like mozzarella or pepper jack can be used.
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste Salt and pepper
  • 1/2 cup chicken broth
  • 1/4 cup chopped green onions (for garnish)

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cooked chicken, cauliflower, broccoli, heavy cream, cheese, garlic powder, onion powder, salt, and pepper.
  3. Pour in the chicken broth and mix until well combined.
  4. Transfer the mixture to a greased casserole dish and spread evenly.
Cooking
  1. Bake for 25-30 minutes, or until the top is golden and bubbly.
  2. Garnish with chopped green onions before serving.

Notes

Serve with a simple green salad or low-carb sides. Store leftovers in an airtight container in the refrigerator for up to three days, or freeze for later use. Thaw in the fridge overnight before reheating.