Healthy homemade Banana Oatmeal Bars served on a plate

Banana Oatmeal Bars

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Why Make This Recipe

Banana Oatmeal Bars are a quick and healthy snack that everyone can enjoy. They are perfect for breakfast on the go or as a nutritious treat during the day. The combination of bananas, oats, and nut butter makes these bars filling and satisfying. Plus, they are easy to make and can be customized to your taste!

How to Make Banana Oatmeal Bars

Ingredients :

  • 1½ cups mashed bananas (approx. 3 bananas)
  • ½ cup nut butter
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1 cup chocolate chips
  • ½ teaspoon salt

Directions :

  1. Heat the oven to 350°F and line a 9×9 baking pan with parchment paper.
  2. In a large mixing bowl, mix together the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt.
  3. Transfer the mixture to the lined baking pan and flatten it into a flat, even layer. Feel free to sprinkle more chocolate chips on top!
  4. Bake for 18 to 20 minutes or until the edges are golden and the bars appear to be set.
  5. Allow the bars to cool completely before cutting them into squares.

How to Serve Banana Oatmeal Bars

You can serve Banana Oatmeal Bars as a snack or a quick breakfast. They are great on their own, or you can pair them with a glass of milk or a cup of yogurt. Add some fresh fruit on the side for a balanced meal!

How to Store Banana Oatmeal Bars

Store the bars in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can refrigerate them for up to a week. You can also freeze the bars for up to 3 months. Just make sure to wrap them well!

Tips to Make Banana Oatmeal Bars

  • Make sure the bananas are ripe for the best flavor and sweetness.
  • Feel free to adjust the amount of chocolate chips based on your preference.
  • If you want a nut-free option, you can substitute the nut butter with sunflower seed butter.

Variation

You can add nuts, dried fruits, or seeds to the mixture for extra texture and nutrition. Try adding chopped walnuts or raisins to switch things up!

FAQs

Can I use other fruits instead of bananas?

Yes, you can use applesauce or mashed sweet potatoes as a substitute for bananas.

Can I make these bars gluten-free?

Yes, just make sure to use certified gluten-free rolled oats.

How can I make these bars vegan?

To keep them vegan, use maple syrup and a plant-based nut butter. All the ingredients listed are vegan-friendly!